Grams to cups converter, by ingredient
Convert grams to cups with ingredient-specific answers for flour, sugar, butter, oats, and 390+ baking staples — because a cup of flour and a cup of sugar don't weigh the same.
Popular conversions
Each guide answers one amount in detail — flour, sugar, butter, and dozens more ingredients, with charts you can print.
Every gram amount:
For 1-cup ingredient weights, see the grams per cup reference.
All conversion tools
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Volume Converters
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Measurement Abbreviations
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Why bakers use it
Ingredient-Specific
Different ingredients have different densities. Our converter uses accurate weights for 390+ common ingredients.
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How to Convert Grams to Cups
Converting grams to cups isn't as simple as using a single formula. That's because cups measure volume while grams measure weight.
Different ingredients have different densities. For example, a cup of flour weighs about 125 grams, while a cup of sugar weighs about 200 grams. This is why you need to know the specific ingredient to get an accurate conversion.
Common Ingredient Densities
| Ingredient | Grams per Cup |
|---|---|
| All-Purpose Flour | 125g |
| Granulated Sugar | 200g |
| Brown Sugar (packed) | 220g |
| Butter | 227g |
| Rice (uncooked) | 185g |
| Oats | 90g |
Use our ingredient database to find accurate conversion values for over 390 common baking ingredients.